Do you often get mood swings, anxious, depressed, irritable or exhausted? Then, you might be having hormonal imbalances. But, don’t worry; you can easily get rid of these problems. The only thing that you need to do is bring some changes in your diet and add some food into it which will help you to balance your hormones.
A perfect balance of protein, carbohydrates, and fat is required by the human body. When we don’t consume nutritional foods that our body needs, normal hormone production gets affected, and thus, the body’s hormonal balance gets messed up.
In this blog, I will present a list of hormone balancing foods that will help you to attain balance in your hormone level, which in return will lead to an increase in happiness, focus, skin glow, less hair fall, and acne.
According to Charlie Bryan, a professional dietician and an assignment help provider, it is important to choose the foods to add to your diet. You should consult with a physician and know which hormones you lack and which ones you have in excess. Based on this, you can select the food.
So, here is the list of the best foods that can balance your hormones.
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1. Sardines
Lower level of B12 is seen in people who have an under active thyroid. This nutrient can be found largely in sardines. Along with this, selenium in huge quantity and iodine in small quantity is also found in sardines. Hence, if you also have vitamin B12 deficiency, you must add sardines in your diet as a thyroid-supportive food.
2. Probiotic foods
For a happy gut, you must add foods that contain these good bacteria. You will find them in kombucha, bone broth, yogurt, sourdough bread, etc. One such bacterium is microbiome, which helps in digestion and the removal of waste. It is a source of Vitamin K and B. Apart from this, it also stops bacteria that can cause disease from getting into our bloodstream.
3. Dietary fibre
This helps in keeping the cholesterol and blood sugar levels normal. Along with this, it also contributes towards keeping the gut healthy, as it feeds the good probiotic bacteria. Dietary fibre can be found in fruits, nuts, cereals, vegetables, lentils, dried peas, etc. If you consume a reasonable amount of dietary fibre along with a good quantity of water, you can keep digestive problems away.
4. Avocados
Avocados are a great source of healthy fats, with the help of which nutrients are absorbed and used by our body. A lot of its components such as vitamin B, fibre, folic acid, magnesium vitamin E and potassiumare necessary for sustaining the body’s hormonal balance.
5. Broccoli
-Belonging to the cruciferous family, this vegetable contains glucosinates and sulphur compoundswhich assist in neutralising and removing carcinogens. Along with this, it also contains indole-3-carbinol and is othiocyanates, nutrients that are important for stopping estrogen-related cancer. Broccoli also contains fibre that helps us to get rid of extra estrogen via our bowel movements.
6. Sweet potatoes
These contain vitamin B6 in high proportion. This vitamin assists in liver detoxification and to eliminate any extra hormone from our body.
7. Egg yolks
Egg yolks are a great source of several minerals and vitamins like calcium, potassium, vitamin B9,B6, B2, D, A, E, choline, and phosphorous. These components play an important role in keeping the reproductive system healthy, healthy skin, and hormonal balance. Iodine and choline help in producing healthy thyroid hormone.
8. Kale
A wide variety of nutrients is provided by Kale, such as vitamin C, A, and K. Vitamin B helps to nurture the nervous system of the body, and vitamin C contributes towards raising the adrenaline hormone level.
9. Sea salt
Adding sea salt to the food can help in refill the sodium level in our body and provide trace minerals. The adrenal hormone that maintains our blood pressure and fluid balance is Aldosterone. A fall in the level of aldosterone can lead to more sodium secretion, and thus, we can have a salt craving. Sea salt can help in preventing this kind of situation.
10. Flaxseed
It contains omega-3 in large quantity and lignans, a type of phytoestrogens that can help in decreasing the extra estrogen in our body.Along with this, flax seeds also contain soluble fibre that helps in detoxification and the movement of our bowels.
11. Quinoa
This super food contains a wide variety of protein, minerals, and fibre. Quinoa, being a great source of zinc, helps in the production of thyroid hormone. Also, the high fibre provides help with poor digestion.
12. Bitter Greens
Add watercress, arugula, and dandelion greens in your salad to get important nutrients which are required for the production of hormones. Along with this, these greens also contribute to good digestion.Dandelion greens can be consumed in a number of ways. Magdalena Wszelaki, a health coach and the author of the book,‘Cooking for Hormone Balance’ suggests this leaf should be added to one’s salad regularly or it can also be stir-fried.
13. Maca root
Belonging to the radish family, the root of the maca plant contains fibre, protein, iron, potassium and calcium, and controls the pituitary and hypothalamus glands. You can have two to three tablespoons of this root in the powder form, with oatmeal, or cereal or your smoothie.
14. Pumpkin Seeds
A good source of magnesium is the pumpkin seeds. The level of magnesium can get low when we stress out. Having pumpkin seeds can help in preventing the magnesium level from falling and also lowers our stress level.
15. Coconut Oil
Coconut oil is a source of lauric acid which assists largely in the production of hormones. Apart from this, coconut oil helps in accelerating our metabolism, gives a speedy source of energy, and kills the bad virus and bacteria existing in our body.
Adding these foods into your diet can help you to keep the hormonal balance of your body. Many websites now sell this, for example, check out the coconut oil from Gold Bee. This way, you will get stable moods, glowing skin, continuous energy, and fertility. By giving our body the nutrients it needs, you can get rid of many health issues and reduce the need to take medications. Hence, change your food choices now to acquire well-balanced and functioning health.
