Today technology is an absolute need of our day-to-day life. Our dependence on technology initiates from using mobile phones, computers, internet, speedy cars & bikes and fitness gadgets. Today everyone is allured towards fitness as it deals with the ability of human body to work efficiently. Whether going to a gym or using small devices to measure footsteps or pulse rate, technology play an important role in our fitness.
Technology has affected the overall fitness industry ranging from marketing to biometric evaluations. Now-a-days the fitness industry is evolving according to generation’s perceptions. Fitness gadgets are the best ally when you are stepping towards a toned or better body.
Following are the ways in which technology is affecting fitness in todays’ world:
1. Fitness Apps
In the era of Apps, the fitness apps provide the wide range of fitness videos which can be played, followed, rated and viewed. These videos provide instruction by a qualified instructor in a very nominal monthly charge. Some of the best rated fitness apps are as following:
Runtastic Running Distance & Fitness Tracker
Nike Training Club – Workouts & Fitness Plans
Runkeeper – GPS Track Run Walk
2. Wearable Gadgets:
These are the technology devices which often provides tracking information related to health and fitness. There are numerous other wearable gadgets which carries small motion sensors to take photos and sync with mobile phones. Some of the best rated wearable tech gadgets are as following:
JawBone UP
Samsung Gear 2
FitBit Flex
NuMetrex Fabric Chest Strap
3. Fitness Machinery:
These are the machines used for physical exercise, ranging from simple spring like devices to computerized electromechanical rides. Most of these fitness machines contains an ergometer which is an apparatus to measure the work exerted by the individuals while exercising. There are numerous such machines such as cross-country ski machine, elliptical trainers, rowing machines, stair steppers, stationary bicycles, and treadmills.
4. Social Media:
Today social media plays an important role in our life. It is considered to the biggest platform to connect individuals over a number of things including fitness. Numerous health and fitness blogs, facebook pages, youtube channels, twitter and even Instagram are influencing individuals in some or the other way. Social media also bridges the gap between the company and clients and eventually escalate the fitness industry.
5. Virtual Training Programmes:
A large number of virtual training programmes are being introduced in the market. These programmes helps in staying fit and healthy by providing basic knowledge about weight training and numerous other services. These programmes are usually paid but those available on youtube are completely free of cost.
Technology is an endless part of fitness today, making it more interactive and engaging. It makes the workout more fun and engaging experience through which people understand what they are doing and how they are improving.
