Technology is something lots frown upon, but it’s actually changed mental health in many ways. Here, we’ll discuss four ways that technology has improved mental health, and why it is important to not be fearful of new technology that is coming down the pipeline for mental health, and why it is cool to have this all at our disposal.
You can Get Help Online Right Away!
If you’re suffering from depression or maybe you had an anxiety attack recently, chances are you want help right away. Well, now you can get it.
There are more online therapy sites that help treat many issues, including depression, generalized anxiety, and the like. And, talking to a counselor can help you with improving how you respond to situations. So, if you want to feel better right away and have someone to talk to, then thank technology for that.
In the past, you would have to wait a week, or maybe have a therapist on call who hopefully answers you. But now, with the help of the internet, you can get assistance for anything you need right away, whether it be help with reducing anxiety before bed, or if you feel depressed and need help working through issues. There is help, you just have to contact them.
There Are Apps to Help with Everything!
There are apps to help with everything. From addiction, to even counseling apps, there are so many these days that can help you.
There are also personal apps you can utilize, such as apps for meditation and the like. These mental health apps are good for you, and you can utilize them to feel better.
There are even apps that are geared towards children and teens, such as Mindshift, in order to help them cope with anxiety. A simple search will tell you that there are apps out there to help with your mental health, and the best part, si that many of them are free, so you don’t have to feel guilty about paying for them.
VR is Changing the Game
When we think of VR, we typically think about VR gaming, but it’s being used in mental health industries as well. VR headsets are helpful for patients that are suffering from PTSD. It recreates those triggers in a safe environment, so they can learn to cope with them. VR is also used for many patients that suffer from anxiety, depression, and the like. While this is still new technology, it is changing the game.
Support Groups are at your Fingertips
Finally, there are many support groups online. Lots of people don’t like to attend support groups in town, for it may be embarrassing to them. But, with the advent of technology, internet support groups have become more prevalent. It allows for people to remain anonymous, and explain to others the struggles that they’re going through involving mental health, and they can talk to others. There are even forum-type groups where people can post a question, and in turn they can get help for their issues.
It is changing the game, because more people can communicate with others, and a lot of these forums are led by professionals that allow for people to get the help they need when they’re not mentally comfortable to come in and see a counselor.
Technology is something a few frown upon, but in the realm of mental health, it is something that we all can benefit from. With the changes that are happening, more can get the help that they need quicker, and better than ever. Technology can help, you just have to know how to use it.
