A diabetes diagnosis can seem like a life sentence. It can cause great anxiety and fear, self-doubt, blame – a spiral of negativity.
But don’t worry – a diagnosis can actually help you with your quality of life. Once you have a treatment plan under wraps, you talk to your doctor and figure out what home medical supplies you need, as well as your diet and any lifestyle changes – chances are that you can get into the swing of things fairly quickly.
The swing of things? Diabetes aren’t a party after all… you need to get used to a whole laundry list of changes. According to WebMD, although there’s no cure for type 2 diabetes you can put all your efforts into reversing it and no longer needing any meds.
Some people are able to keep type 2 diabetes from returning for years. Don’t let your diagnosis get you down – it is challenging and difficult, but with some help, you will be able to control it.
Taking care of yourself properly is a great start. You have to become an expert in reading your body cues and checking not only your glucose levels but also talking to a dietician and following a healthy diet regimen.
Along with a healthy diet, you may want to see a personal trainer and set up an easy exercise routine – and if the doctor ordered it, it doesn’t seem so indulgent, does it? So go ahead and book that dietician, trainer – and maybe your diagnosis will become a chance to show yourself how much you care. Slow down and get some self-care immediately!
The infographic below will help you:
