More people are discovering the convenience and flexibility of a home gym. Although having cardio equipment has been common for a while, workout enthusiasts are starting to add more equipment to assist in building strength, balance, and flexibility. One of the best ways to obtain a variety of strength goals is to install a squat rack. Whether you have an entire room dedicated to a home gym, or you have a small space, there are squat racks that provide a variety of benefits.
Benefits of Squat Racks
There are numerous benefits of squat and power racks. One is that they are extremely versatile, because you can adjust the bars to various heights. Not only can you do squats, which strengthen and tone the muscles in the core and lower body, but most racks also allow for bench presses, upright and incline rows, pullups, and other motions that work the entire body.
Another benefit is that squat racks are a good value. Although there is a cost range, depending on the specific rack you purchase, the versatility it provides makes even the more expensive ones financially advantageous, especially if it saves you a gym membership.
Squat racks also vary in size, so you can find one to fit almost any space. If you have an entire garage you are outfitting with equipment, or you are looking for something to fit into the corner of your living room, you can find a rack for your needs.
Don’t Miss-
20 Best WordPrees Fitness and Gym Themes
Squat Rack Examples
Because everyone has different fitness goals, space availability, and budgets, there is no one best squat rack. One thing you can do is research the best power racks 2021 and find one that fits what you are looking for. To get started, here are some of the general options available:
Power rack: Also known as a power cage, this provides the user with the most functionality and customization. It also has the most safety features and can take high amounts of weight. It is best for larger spaces, although it still is considered compact for the variety of exercises for which it allows.
Half squat rack: This rack allows for the same number of moves as the full rack, but it takes up less space. It does not have the same amount of safety features as the full rack, but it is quite stable.
Squat stand: A stand provides a more compact option and allows for a variety of strength and stability exercises. It is also a budget option, as a stable stand can be found for close to $500.
Folding squat rack: A folding rack is the best option for those looking to outfit a small space. It folds up easily so it can be stored when not in use. It is sturdy and allows for a variety of movements, although not as many as the power rack or half squat rack do.
Find the Perfect Rack
For those serious about working out, a squat rack is the perfect addition to a home gym. Research the wide selection available to find one that fits your needs, space, and budget.
