Our daily busy schedules give us back pain in return, tell us if we are wrong. Office-going man to a teaching woman, no one can be safe from this back pain. Back pain and chronic back pain can be a whole different thing. Treatment of chronic back pain is possible and we will discuss about its causes and remedies. Do you know that chronic back pain can be a symptom of a medical problem? We will cover 7 ways to treat chronic back pain with therapy in this guide later. First thing first, the difference.
Difference Between Acute And Chronic Back Pain
The duration of the pain is what makes acute and chronic back pain different.
Acute back pain is more often a result of an injury. It can last for a few days or a few weeks. It is a sudden onset of pain.
The onset of chronic back pain can be sudden or gradual. This back pain can last longer than twelve weeks. Chronic back pain can come and go with time.
Muscle strain or sprain-like injuries can become the reason behind acute back pain. Chronic back pain can be caused because of several reasons like spinal stenosis, scoliosis and many others.
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Therapies For Treatment Of Chronic Back Pain
You can treat chronic back pain with therapies. Therapies for chronic back pain include the following:
Physical Therapies
Physical therapies like exercise, manual therapy and pain relief can help with chronic back pain. To strengthen your core and back muscles, physical therapists will suggest a treatment plan. This treatment plan will include exercises like aerobic exercise, aquatic exercise and trunk muscle activation exercises.
Massage
Massage therapy helps release tension and knots in the muscles this way you will get relief from chronic back pain. Massages that can help with chronic back pain are deep tissue massage, sports massage and myofascial release massage.
Acupuncture
Acupuncture is more effective than any treatment, it is said. Pain can be reduced in the short term and functions may be improved. Get your acupuncture therapy from an expert and well-experienced person.
CBT
We know that Cognitive Behavioral Therapy (CBT) can help with chronic back pain. CBT includes education, exercise and learning. It also teaches you about practices you should adopt in your lifestyle. 5 to 20 sessions are included in CBT. It can be conducted either in a group or one-on-one setting.
Chiropractic Adjustment
A licensed chiropractor conducts this treatment. To manipulate joints in your body a chiropractor uses hands or special instruments. Spinal manipulation or joint manipulation are other names for this treatment. This treatment will help reduce pain, and correct your body’s alignment and physical functions.
Transcutaneous Electrical Nerve Stimulation (TENS)
Although it is not clear whether TENS can treat chronic back pain, some studies say it is effective for chronic back pain. In older adults, TENS can help relieve chronic low back pain.
Yoga
Yoga can be effective for chronic back pain. Yoga can help with pain and improve spinal flexibility. Yoga can be an effective and pocket-friendly way to get rid of chronic back pain as you can perform yoga at home.
These are some of the therapies for chronic back pain. It is advised to perform any exercise, yoga or physical therapy under expert guidance.
Can Chronic Back Pain Be A Symptom Of Medical Condition?
Chronic back pain is a problem that can come suddenly and sometimes it increases slowly and becomes uncontrollable. Take a look:
# Spinal stenosis, arthritis, and other structural problems can become the reason for chronic back pain.
# Inflammatory conditions can become the reason behind back pain.
# Fibromyalgia can cause back pain, fatigue and other conditions.
# Injuries are the most common cause of back pain.
In case of severe back pain, you can use ice or heat. Apply ice for 20 to 30 minutes. You can do this for the first 48 hours. Then a heating pad can be an alternative. Your sitting posture also helps in chronic back pain.
Sleeping with a pillow between your legs or in a curled-up position can help.
Your back is hurting already, right? So, avoid heavy lifting or twisting your back for a few weeks. Ask your doctor or a practitioner for advice. Do not try anything serious on your own.
Effectiveness And Results: How Long Will It Take?
Does this question strike in your mind how long therapies for chronic back pain will take to come into effect? Well, results and effectiveness depend on the type of therapy you are taking and other factors.
Some treatments can show results in a month while some demand to be continued for 6 to 8 weeks. Some treatments can be more effective while others can be least effective. Ask a specialist for better advice.
A specialist can also suggest more therapies and ways to deal with issues. Pain management therapy can be their suggestion.
