Unmanaged stress can be a silent killer that can disrupt your mental and physical well-being. Thankfully, there are easy ways to avoid this. If you are always stressed out, follow these tips to relieve stress, and get back control of your life!
Have you ever been so tired that you can’t even sleep? If you are looking for stress relieve stress, this is the place for you. In the modern world, stress is such a common phenomenon that a whopping 70% of Americans say that they feel stressed out daily. But, if it isn’t managed correctly, it can eat away at your strength and energy in no time. In this article, we take a look at some common ways to relieve stress and maintain an emotional equilibrium in your life.
Common Stress Relief Tips
Stress is not a new phenomenon. People have been plagued by nervousness for as long as there has been life. And, we have found some of the most efficient ways of combating it over time. Below we mention some of the easiest ways that can help you get a handle on your life and your mental health without much effort.
1. Exercise Regularly
The best of stress relieve tips is to exercise regularly. It may seem contrary to exert yourself when you are stressed out. However, if you maintain a daily regimen and exercise, usually, the benefits appear to be the strongest. There are a few other reasons for exercising, which are as follows:
Combat Stress Hormones – Regular exercise keeps your stress hormones, like cortisol, in check. It also helps release endorphins in the bloodstream, which elevate your mood and act as natural painkillers.
Boost Confidence – Exercising makes you feel at home in your own body. This increases your confidence and competence, which leads to better mental well-being.
Better Sleep – Nervousness negatively impacts your sleep and makes you anxious. It’s one of the best stress-relieving tips. Therefore, people who exercise daily witness an improvement in the quality of their sleep.
There are many activities to relieve stress, such as doing yoga, dancing, rock climbing, even counselling etc., which also work similarly. Try to routinely indulge in such activities that involve repetitive movements of large muscle groups as they are particularly stressed relieving.
2. Listen to Calming Music
Among the best and the easiest of all stress relieve tips is merely listening to music. Listening to music has been proven to be of great help to not only acutely neurotic people but also the healthy population. Research has shown that listening to soothing music, especially classical music, can produce the best results.
Of course, you can always crank up your favorite rock songs. However, as scientific literature suggests, natural percussive sounds, especially those incorporated in Celtic, American Indian, and Oriental music, can be particularly relaxing.
There are many playlists available on YouTube which contain natural sounds like waterfalls, crickets chirping, wind tunneling through the woods, etc. that our bodies respond to positively. Simply put on your earphones, select a calming piece of music, and wave that stress goodbye.
3. Eat Right
A lot of our stress manifests as a result of poor diet. More often than not, when we are overwhelmed, we tend to eat a lot, especially foods that are rich in sugar and fats. Our busy lifestyles require us to remain on the run, and for quick energy, we usually end up having a lot of junk food. However, seldom do we realize how much food is driving up stress hormones in our body. Most stress relieves tips focus on just that.
With a little adjustment, we can ensure that our diet doesn’t stress our bodies out. The next time you’re about to reach for packaged food, think about how it’s going to affect your body and instead, eat foods that relieve stress. These include yogurt, nuts, milk, chocolate, and fruits like banana and avocado. Additionally, you may also want to reduce caffeine intake as it sucks up the water from your body.
4. Get Intimate
Physical contact with an intimate partner produces oxytocin in our body – a feel-good hormone responsible for establishing trust, and reducing stress. Interestingly, humans aren’t alone in this behavioral trait. Chimpanzees, our closest cousins, also cuddle with their partners to relieve stress. Kissing, hugging, and cuddling helps reduce physical symptoms of anxiety-like high blood pressure and heart rate. However, if you live alone, you can make use of the most realistic fleshlight to relieve stress. If you want another type of stress relieve tips, this might be for you.
5. Meditate
Meditation has proven to be one of the best stress relieve tips ever to have been suggested. Research shows that people who meditate regularly have better mental awareness and control of one’s thoughts. Meditations to relieve stress involve focused breathing, chanting mantras, object-focused or object-less techniques, etc.
Meditation has also lent a hand in treating various disorders like attention deficit disorder and hyperactivity disorder. You can meditate anywhere you like – all you need is a place to sit and the willingness to quiet the mind.
6. Have a Journal
If none of those mentioned above ways work out for you, and you’re still wondering as to how to relieve stress quickly, take a deep breath, and write. Most mental health institutes profess that writing things down in a journal can reduce stress significantly. Whenever you are feeling overwhelmed, the process of writing can make you feel more in control. It happens because you learn to formulate your thoughts better and get a grip on them.
Writing, in general, is one of the best stress relieve tips as it also provides you with a new perspective and ways to address the problems in a precise manner. If you have been maintaining a journal for a while, looking at your previous entries may enable you to see a pattern of things that stress you out, and to make necessary changes.
7. Laughter Therapy
Laughter is known to improve your mood, and your general immunity, being one of the best stress relieve tips. Studies show that laughing reduces stress response and relieves tension in your muscles. It not only relieves mental pain and anguish but can also help us deal with physical pain.
In a medical study, it was found that laughter raised the tolerance and the general well-being of cancer patients going through chemotherapy. Laughter is surely the best medicine if you are feeling stressed out. The next time you are feeling stressed, watch a funny TV show or hang out with your friends, and remember to laugh out loud.
Conclusion
Stress is a silent killer that can disrupt our bodily mechanisms in the long run if not kept in check. Employ these stress relieve tips in your life and ensure that you are healthy of mind and body, even during times of hardship. How do you prefer to wind down when you’re overcome with stress? Do let us know in the comment section below. You never know who you might be able to help.
