Ever wondered if there was any secret to all those shiny white teeth you see on those toothpaste commercials? While it is true that a lot of them are done by camera effect, you should know that it is entirely possible to get snow-white teeth. And as you imagined, there are secrets to whiter teeth.
You know the saying that good things don’t come easy. So, if you are looking for shining white teeth, you should know that it wouldn’t come easy. Still, with little effort, you should be able to see changes in your dental appearance.
Below are secrets to whiter teeth you should learn today if you want a brighter dentition.
1. Brush Daily
Part of your dental routine should include brushing daily with a good toothpaste and toothbrush. And experts suggest that you do this twice daily. In the morning before breakfast and at night before going to bed.
Doing so will help protect your enamel and help keep your dentition sparkling round the clock. Regular brushing will also eliminate other issues associated with poor dental care, such as mouth odor and plaques.
You want to choose fluoride toothpaste and use a brush with gentle bristles. It is also vital that you know how to wash your mouth the right way. Start by using a pea-sized amount of paste and holding the brush firmly.
You would then have to clean the teeth in an upwards, downwards, and sideways motion. Each time, spitting out the paste as it lathers. Inside the mouth, tongue and crevices would need daily cleaning. The link here has more on how best to go about brushing and flossing.
2. Floss Too
Many people don’t bother to floss, but according to experts, this could also promote whiter teeth. This is because the act of flossing the mouth helps to get rid of food particles and plaques in hard-to-reach places.
Even when you pick your tooth, there is a good chance there are still leftover food particles. The best dental floss is good for one thing. They help to rid the mouth of plaque before you do the brushing. But whether you choose to do this before or after brushing, flossing should be a crucial part of your oral health.
3. Eat Healthily
It is no lie when they say too much sweet is sour for the teeth. And if you are looking to keep a white dentition, you should be cautious about what constitutes your diet. Smokers and those who take a lot of coffee also would have to deal with stains on the teeth. So, if you smoke or drink too much coffee daily, you want to give it up if you are serious about whiter teeth.
Some foods naturally whiten your teeth, and you want to consider including them in your diet to improve your oral health. Some of the foods that help with a neater dentition include:
• Blueberries
• Yogurt
• Milk
• Celery
• Apples
• Carrots
• Oranges
• Pineapples
• Cheese
• Baking Soda
When it comes to those you should avoid altogether, you can also expect a long list of food. But to keep it short, you should stay away from too much coffee, red wine, dark tea, curry spices, and tomato-based sauces.
4. Exercise the Mouth
While exercise is vital for a healthy routine, your dental care should also include regular mouth movement. This can be done quickly if you chew your food and sugar-free gum regularly. Complete body exercise would also help with the buildup of feel-good hormones, promoting a healthy smile. And this is all part of whiter teeth.
Other workouts that could be good for the body and dentition include yoga and pilates. It may be best to check with your dentist if you require specialized treatment to help cope with a mouth injury.
5. Try Tooth Whitening
If you are desperate for it and not shy to spend little to achieve your goals, you want to consider a home tooth whitening kit. There are many different brands available that promise to help with eliminating teeth stains, but you would want to research carefully to find the ones that will work best for you.
The best teeth whitening kits are approved for dental use, and you want to check that it has all the certifications. You will find it to be an excellent alternative to getting fitted for a medical procedure to clean your teeth.
6. Avoid Injuries to the Mouth
You can only enjoy white teeth if you have a complete set. So, you want to do everything you can to avoid direct injury to the mouth. If you take part in an active sport where you stand a risk of injury, you want to ensure you use the right protection. Another thing is to be careful with what you put in your mouth; holding a sharp object between the teeth could damage it.
7. Try Other Dental Care Methods
There is a lot you can do if you want to hasten your chances of whiter teeth. You could try a charcoal toothpaste or baking soda cleanse for an opportunity to see how it goes. Most times, you could get the desired result if you change your dental care approach.
You should also consider using mouthwash to deal with plaque buildup. This can be done daily or thrice weekly. When picking out products to use for your dental care, you want to ensure they are safe for use and meet all the health requirements. Start by researching the market to see the best options available and check what others have to say about it.
It is also essential to schedule a regular visit to the dentist. This is a crucial part of complete oral care that most people ignore. You don’t have to wait until you notice any discomfort before getting in touch with your physician.
Final Note
When it comes to the best remedy for tooth stains, taking your dental hygiene exceptionally could be the right start. Remember to brush twice daily with fluoride, and floss regularly too.
