Being physically active is very important for a long and healthy life. Of course, before you can engage in physical activity, make sure that you’ve had a good night’s sleep. If you’ve been having some issues with that, perhaps it’s time to look into deep touch therapy, as that can be of real help. In this article we are going to share some ideas for boosting your physical activity to make you strong, active and productive.
After you’ve taken care of your sleep, consider engaging in 30-minute morning walks. This can not only help you start the day off by moving, but also center yourself and allow some time for your mind to be eased into the day that has just begun.
After this, make sure that you walk at least 2 minutes for every hour you spend sitting down. If you’re also trying to cut down on the time you spend sitting, consider purchasing a height-adjustable desk. Alternatively, consider doing some exercises that can very easily be done while sitting on a chair, to make sure you’re spending more time being active, even when you’re really just sitting.
Taking the stairs, rather than the elevator, is another great example of an activity that’s easy to implement, but which has high rewards for your body. In addition, consider using the commercials during your favorite TV show as an opportunity to work out.
